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2 hours ago

Perfect Grove Day‼️

1 day ago

Can you tell who my bride is? It’s really halperning

2 hours ago

My daughter’s children love the beach! ❤️ 🏖 photo credit @the_brownings

3 hours ago

It’s World Osteoporosis Day! 💪 Our Buff Bones® theme this year is a reminder of the importance of your WRISTS to daily life 🤛 - everything from cooking, shopping, playing with kids, gardening, texting, opening doors... even buying enormous Hawaiian avocados at a Kauai #farmersmarket! 🏝🥑 Yes indeed this is @rebekahrotstein ’s mom - at 72 she has become a role model for those with osteoporosis who can live a healthy, full, active life through a commitment to daily exercise and movement! 🙌 • Join us in sharing a creative photo of one of your hobbies or interests which require healthy wrists and tag @gotbuffbones along with #buffbones #worldosteoporosisday #loveyourbones and support us along with the International Osteoporosis Foundation to bring awareness to our mission for helping people stay strong and fracture free! ❤️ • #movementmatters #bonehealth

1 day ago

At 777 West 16th Street – here in Costa Mesa – Marta and Pepe Tena are carrying forward their father’s vision: to turn a repurposed and restored, mid-century warehouse into a welcoming event space for all. @oc.space777 is brand new and a total “blank slate” – it’s just itching for the next art show or industry party. We talk with these creative and connected Costa Mesans about future plans for OC Space 777 and what they love best about our fabulous city! (Link in profile ☝️) #space777 #westsidecm #westsidecostamesa #events #locals #party #costamesa #iheartcostamesa #interview #family

3 hours ago

Been a while since I posted a Circuit Saturday! 🤗 I put this one together for our shoulders/core this morning- we did 3 rounds before a different HIIT circuit that I’ll post later. 👉🏼 Swipe for graphic. I realized today how little mobility I have for windmills of the seated variety. 💀😩🤣 . . . . . . #circuittraining #circuitworkout #weekendworkout #weekendworkouts #getthatheartrateup #shoulders #shouldersworkout #coreworkout #coreexercises #coreandshoulders #lifegym #fitfam #fitnesstrainer #fitnesstrainers #nasm #nasmcertified #nasmcpt

1 day ago

What’s the best way to end a stressful / busy week at work?? Hitting the gym 🏋🏻‍♀️ Okay, so maybe it’s not the first thing you think of, but it definitely has helped me!! After you get over that hump of “ugh, I’m so exhausted” and once you get there...wow, is it worth it 🙌🏼🙌🏼 To me, it’s one of my favourite places to destress and exert that stress I’ve been feeling all week. Plus, this way I don’t sass anyone too hard 😉 oops

2 hours ago

#Flashback to last weekend’s #DVRT Restoration and Level 1 @ultimatesandbag certification. I’m pretty obsessed with this program because it is legit real world training with solid methods that can be applied to everything I teach. Thank you to @joshhenkindvrt and @jessicabentopt for creating a program that can help us help others (and ourselves) to move and function better. Gotta give a massive shoutout to @jmln88 @mfitnessforlife @iamcoachfury for their watchful eyes and encouragement. Big hug to my partner for the weekend @alicia_jamison985 whose support and energy helped fuel me for Sunday’s clean and press test. So glad this made it back to NYC on a weekend I was here (thanks for hosting @bodyspacenyc ). One of the best and most fulfilling weekends ever! . . #ultimatesandbag #nycfitness #functionaltraining #alwayslearning #fitnesscoach #movebetterlivebetter

1 hour ago

Long day at the FRC certification, but I couldn’t miss my guy @mattmorizio’s surprise birthday part for anything... even though we’re two months away from his birthday. 😂 Got him a pom pom skully so we can match all winter long. @bigdriskk, do you approve? #cspfamily

10 hours ago

Pilates is always fun with friends🖤 . In honor of Main Street Day in downtown Ripon we’re offering 10% off all Pilates sessions by entering code: RIPON at checkout🖤 . #comeasyouare #feelyourjoy